The brain is so important to super brain power pdf human species that four weeks after conception, an embryo produces half a million neurons every minute. In fully developed humans, a complex system of 300 million neurons connects the brain’s right and left sides, but they are so minuscule that 30,000 of them can fit on a pinhead. To make the most of one’s brain, it needs to be exercised and nurtured, just like every other muscle of the human body.
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Radiological Sciences at the University of California, the exercise works using the body’s energy centres which absorb, digest, and distribute energy to different parts of the body. These primary energy centres are actually major acupuncture points. When done correctly, the Superbrain Yoga exercise helps the energy trapped in the lower energy centres move up through the physical body’s other major centres. As the energy travels upwards, it passes through the practitioner’s heart centre and fills it with feelings of calm and inner peace.
When the energy moves up further into the throat and beyond, the practitioner’s intelligence and creativity are improved. We are a culture accustomed to exercising to get fit, but with the power of the Supebrain Yoga squat we can now become brighter in the process! Prolonged practice of the Superbrain Yoga makes the practitioner, in general, smarter and more psychologically balanced. Remove any jewelry and connect your tongue to the roof of your mouth.
Leave it there throughout the exercise. Take your left hand, cross your upper body to take hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front. Inhale through your nose and slowly squat down to the ground.
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Hold your breath and exhale as you start making your way back up to a standing position. Repeat this squatting action 14 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise. To maximize the benefits of this practice, make it a fun daily habit with your child when getting ready for school or even after school when they need a re-charge.
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